Why we need sleep
The creeping danger of sleeping pills
How to sleep better
Sleeping alone versus sharing a bed
Journaling is good for the soul
How to deal with sleepwalking
Lightening up: light and mood
If you sleep badly on a regular basis, you risk heart disease and even cancer. This week on In Good Shape, we look at where sleep disorders come from, and what you can do to get a good night’s sleep!