Everyone wants healthy, radiant skin. So people apply daily creams and lotions. But less is often more. Too much can destroy the skin's protective barrier and cause inflammation. Also: new tests for ADHD. And solid vs. liquid soap, which is better?
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We all need vitamins in our diet for health. Many people use supplements in the belief they don't get enough vitamins in their food. Do the supplements help? Can they be harmful? Can we get enough of the vitamins we need by eating right?