Stress is not just something that keeps our minds busy, it also impacts our entire body. Muscles may become tense and painful. We look at the effects of stress and potential ways to relieve it - and ask if boredom can also trigger stress!
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How can we lead a healthy life? What does our minds and bodies good? What kind of exercise can make – or keep – us fit? Find out more on In Good Shape, the health show on DW. Informative and entertaining, In Good Shape reports on the most interesting developments in the areas of medicine, nutrition and fitness.
