A growing number of couples are fulfilling their dream of having a child with the help of fertility treatment. Dr. Heribert Kentenich talks to In Good Shape about the state of modern reproductive health. We also have some tips to encourage you to exercise more, and tell you about the eating disorder orthorexia.
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Basal metabolic rate - How much energy does our body need?
How to prevent the yo-yo effect
This edition of In Good Shape focuses on the issue of weight loss. Nutrition expert Dr. Stephan Lück shows how to prepare a low-calorie, healthy and tasty meal. We also look at the reliability of dietary studies and how much exercise you need in order to prevent the yo-yo effect after coming off a diet.