It's not easy to reduce your sugar intake, because many foods contain more sugar than you realize. The Arndt family gave it a try and documented the results. What effect did the sugar fast have on their bodies?
Are you staring at your smartphone or computer screen for too long? Think twice about it! The blue light can trigger a craving for the sweet stuff — at least in rats.
One in five people across the world dies of causes linked to poor diet, a new study shows. Overconsumption of meat, salt and sugar are the main culprits, the experts behind the study say.
The UN health agency's report advises "what is good for our heart, is also good for our brain." Regular exercise and a good diet are part of the plan for a public health response to dementia.
Energy and soft drinks are known to contribute to the rise in obesity worldwide. They can be especially harmful to children. It is no wonder, therefore, that the call to ban them for people under 16 is getting louder.
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