ScienceMindfulness reduces stress — measurablyTo play this audio please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoScienceGabriel Borrud | Conor Dillon10/21/2021October 21, 2021Certain forms of meditation do actually lower stress levels over the long term. And scientists from Germany have proven it by looking at human hair.https://p.dw.com/p/41z7sAdvertisement