Light therapy for seasonal affective disorder | In Good Shape - The Health Show | DW | 17.01.2020
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In Good Shape

Light therapy for seasonal affective disorder

Low light levels in winter can cause bad moods and tiredness in many people. A few even develop Seasonal Affective Disorder, or SAD. But there's one thing that can really help: more light - for example, from a special therapy lamp.

Watch video 03:52