Learning to Walk - First aid for hurting feet | All media content | DW | 18.04.2013
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In Good Shape

Learning to Walk - First aid for hurting feet

Some people with foot pain can be helped by learning proper walking technique. In a healthy gait, the heel gently strikes the ground and then the foot rolls forward smoothly. Special foot exercises can also help strengthen muscles. And women, especially, should take care not to overdo it with high heels and tight shoes.

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