Visit the new DW website

Take a look at the beta version of We're not done yet! Your opinion can help us make it better.

  1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages
DW In Good Shape Program Guide Themenheader

In Good Shape

The Health Show

Videostill Gesundheitsmagazin In Good Shape

Latest edition

Boosting the Immune System

Our immune system fights off viruses, bacteria and other foreign invaders. Diet, exercise, sleep and stress all play a role in maintaining its efficiency.

More Less
Local time

Broadcast times

  • 04.12.2021 | 09:30 on DW Deutsch+‎
  • 03.12.2021 | 12:30 on DW English‎
  • 04.12.2021 | 09:30 on DW English‎
  • 05.12.2021 | 00:02 on DW English‎
  • 06.12.2021 | 02:30 on DW English‎
DW In Good Shape Sendungslogo

Next edition

You make me sick!

In Good Shape takes a look at how other people can make you ill. Those around us can have a big impact on our health. The people we see everyday -- family, friends, colleagues, even our partner -- can annoy, intimidate or bully us.

More Less

Broadcast times

  • 11.12.2021 | 09:30 on DW Deutsch+‎
  • 10.12.2021 | 12:30 on DW English‎
  • 11.12.2021 | 09:30 on DW English‎
  • 12.12.2021 | 00:02 on DW English‎
  • 13.12.2021 | 02:30 on DW English‎
Watch video 00:41

More videos

Videostill Gesundheitsmagazin In Good Shape

How to strengthen your abs

In Good Shape | Vivien Wettig

Tips for flexible hips

In Good Shape | Aurelia Damann

Weekly exercise: The push-up

DW Sendung In Good Shape | Vivien Wettig

How the side plank works

DW Sendungsbild 03.09.2021 Entspannungstipp

Relaxing while walking

In Good Shape | Aurelia Damann

Burpees for more fitness

In Good Shape | Martin Schmid

How to relax

In Good Shape | Martin Schmid

A Mindfulness Breathing Exercise

Video on demand