Exercise can impact our mood positively: It keeps the brain fit and increases our ability to learn. So the reasons to stay active are indeed many. But what time of the day is exercise most effective, and what is the optimal diet for recreational athletes?
The broadcast times are determined using the time setting of your computer, and refer to the applicable time zone of your region. This is where you change the automatically set time zone. Please note that these are standard UTC time zones, i.e. with no adjustments for summer time.
An open flame, mold, or chemicals in furniture can irritate respiratory tracts, trigger allergies, or even cause cancer. And then there are allergies to house dust and peanuts. The latest topics at In Good Shape.
