If you want to lose weight long-term, counting calories and following a particular diet is not necessarily the right approach. The most important thing is to eat less than the body burns and to boost the metabolism.
Major changes to diet and farming are needed to allow the Earth to keep feeding the global population. The study's lead author told DW there's "little chance of staying within environmental limits" if no action is taken.
Going to bed at the same time every night might not only be good for children, but for adults too. A new study sheds light on the benefits of a regular bedtime.
Researchers at the University of Massachusetts have found that strawberries are not only delicious, rich in vitamins and low in calories — they can even help with inflammatory bowel diseases.
Do you know just how healthy cycling to work is? Or that women get more migraines than men? And that coffee doesn't help weight loss? DW brings you this week's health news, all in one handy guide!
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