HealthGlobal issuesHow menstrual cycle-led training worksTo view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoHealthGlobal issues05/31/2023May 31, 2023Training schedules adapted to the menstrual cycle can boost sport performance. Strength training is particularly effective before ovulation. https://p.dw.com/p/4RYXPAdvertisement