We all need vitamins in our diet for health. Many people use supplements in the belief they don't get enough vitamins in their food. Do the supplements help? Can they be harmful? Can we get enough of the vitamins we need by eating right?
Many Tanzanians continue to succumb to non-communicable diseases every year. Despite several health campaigns, the majority get to know their health status when it's too late to save them, writes Anaclet Rwegayura.
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