Regular exercise can help delay the aging process in our body's cells. Even someone who only starts exercising at 50 can benefit. Studies show sport can even reverse the aging process to a certain extent. But what types of exercise really help?
The life expectancy of people in developed countries keeps going up, according to research by London scientists. In some places it could soon be more than 90 - and the gap between men and women is decreasing, too.
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