Strong backs - exercises to build up our backbones | All media content | DW | 04.04.2013
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In Good Shape

Strong backs - exercises to build up our backbones

People in the West don't move around enough. Many people spend their days sitting in their offices and in front of computers or TVs. Lack of movement, or the wrong sorts of movement, are very bad for the backbone. Bad posture leads to backaches. But there are a number of exercises to correct this problem.

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