Pilates - Training for your body′s core | In Good Shape - The Health Show | DW | 17.01.2020
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In Good Shape

Pilates - Training for your body's core

Pilates focuses on training the so-called "powerhouse" of the body: the muscles of the abdomen, the back, and the pelvis. This training stabilizes and straightens the spine: an ideal compensation for day-to-day misuse.

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