This is intense exercise that conditions your entire body, but is easy on your joints. Trampoline training is the latest fitness trend and is gaining in popularity.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
The Swedish jogging trend, which is just as good for the environment as it is for your body, is taking off around the world. DW's Anabela Linke hit the streets of Cologne to find out what all the fuss is about.
Studies suggest more than half of all US convicts will reoffend as it can be tough to avoid the downward spiral after incarceration. But inspiration can be found at a gym in the heart of midtown Manhattan in New York.
Dirk Nowitzki is into his 21st season in the National Basketball Association, all with the Dallas Mavericks. The German is revered in the US, not just for his play, but also for how he conducts himself off the court.
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