Intermittent fasting | In Good Shape - The Health Show | DW | 06.02.2020
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In Good Shape

Intermittent fasting

Intermittent fasting involves alternating periods of fasting and non-fasting: 2 days a week for example. Or abstaining from food for 16 hours then eating normally for eight hours a day. It's been shown to have similar benefits to traditional fasting.

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