How can we motivate ourselves to exercise more? Personal resolutions are a start, but you have to put them into practice. We have some tips to help you succeed.
Fit and lean in weekly 20 minute training sessions — every lazy person’s dream, and a promise by any gym that offers electromyostimulation training, or EMS for short.
The Swedish jogging trend, which is just as good for the environment as it is for your body, is taking off around the world. DW's Anabela Linke hit the streets of Cologne to find out what all the fuss is about.
From a spiritual practice to a modern way of staying fit, yoga has crossed many boundaries. But critics accuse Westerners of tearing yoga away from its cultural roots and creating something that is not yoga at all.
The Women's World Cup is the first big tournament for Martina Voss-Tecklenburg as Germany head coach. She spoke to DW about the progress of women's football, her holistic approach and the favorites in France.
© 2019 Deutsche Welle |
Legal notice |
| Mobile version