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Our senses are the focus of this episode. Psychologist Martin Schmid gives you relaxation tips.
Our minds and bodies are constantly interacting. Many illnesses, for instance, are sparked or made worse by stress. Illness in turn impacts our emotions. We look at how our minds and bodies influence health and healing.
An influx of foreign influences, ranging from fast food to less exercise, the stress of modern life, as well as a loss of the traditional sense of 'ikigai' in younger people are all to blame.
Low serotonin levels in the brain are commonly thought to cause depression. But science shows the neurotransmitter has little to do with it. What gives?
Hormones: A common topic related to pregnancy, yet this complex system defines our everyday lives. From metabolism and digestion to sexuality and emotional behavior. Even a slight change can have a major impact.
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