Drink to be fit! | In Good Shape - The Health Show | DW | 10.08.2017
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In Good Shape

Drink to be fit!

We exhale water. It also keeps our eyes moist and our brain in top form. It detoxifies our bodies and does so much more. We should drink around one and a half liters of fluid throughout the day. And water is the best choice. Tags: drinking, fluid intake, hydration, thirst quencher

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