Wooping it up | In Good Shape - The Health Show | DW | 07.05.2021

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In Good Shape

Wooping it up

WOOP stands for: wish, outcome, obstacle and plan. It’s the name of a science-based mental strategy people can use to identify and fulfil their wishes and change their habits. DW discusses WOOP with a systemic coach who finds it helpful.

Watch video 05:34

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