Fasting is good for the body and mind, resulting in the release of endorphins after just two days. But muscles also start to diminish after two day, so fasting should be accompanied by moderate exercise.
Hailed as a health hack, intermittent fasting is widely promoted as a reliable way to lose weight, lower disease risk and increase lifespan. But despite some positive study results, does it really deserve so much kudos?
The three countries urged all parties to exercise restraint in a bid to end a cycle of violence. Germany's foreign minister says Europe will this week respond to Iran's pledge not to abide by the 2015 nuclear deal.
The number of cases in Italy continues to climb as Germany reports its first cases in two weeks. The US has slammed Iran and China for its handling of the outbreak. Get the latest developments here.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
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