Fasting is good for the body and mind, resulting in the release of endorphins after just two days. But muscles also start to diminish after two day, so fasting should be accompanied by moderate exercise.
Hailed as a health hack, intermittent fasting is widely promoted as a reliable way to lose weight, lower disease risk and increase lifespan. But despite some positive study results, does it really deserve so much kudos?
The three countries urged all parties to exercise restraint in a bid to end a cycle of violence. Germany's foreign minister says Europe will this week respond to Iran's pledge not to abide by the 2015 nuclear deal.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
Take a quick walk through a supermarket and it's easy to see why more than half of Germans are overweight. And why politicians face a huge challange to encourage the food industry to sell healthier products.
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