Fasting is good for the body and mind, resulting in the release of endorphins after just two days. But muscles also start to diminish after two day, so fasting should be accompanied by moderate exercise.
Diabetes is becoming increasingly prevalent in India and Bangladesh, highlighting a need for better health care as fast food and sweet drinks gain popularity. The illness is already among the top 10 causes of death here.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
Take a quick walk through a supermarket and it's easy to see why more than half of Germans are overweight. And why politicians face a huge challange to encourage the food industry to sell healthier products.
Fit and lean in weekly 20 minute training sessions — every lazy person’s dream, and a promise by any gym that offers electromyostimulation training, or EMS for short.
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