Tricks for the Morning | All media content | DW | 18.10.2012
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In Good Shape

Tricks for the Morning

The way you begin your morning can make a huge difference to the rest of the day. Our first tip: Be active! Morning exercises are a great start to the day. Tip 2 - Drink water! That helps clear out your system. Tip 3 - Have a good breakfast! Most important: carbohydrates (cereals, wholemeal bread).

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