Shrews have the extraordinary ability to shrink in winter, when there's less for them to eat, and grow back to their full size in summer. It's a survival strategy that humans could potentially learn from.
What can you do to help slow the progression of osteoporosis and strengthen your bones?
Vitamin D is essential for our body. It strengthens our immune system, our bones and supports our muscles. Many people underestimate the importance of vitamin D and unknowingly suffer from vitamin D deficiency.
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