Successful Start | In Good Shape - The Health Show | DW | 26.12.2013
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In Good Shape

Successful Start

Many people who begin a program of jogging or running tend to overdo it. Sports physicians say: before you run to be fit, be fit enough to run. First you need to develop elasticity in your joints and have a good sense of balance – and expand your workout gradually. Have a personal trainer analyze your running style and get advice on the proper running shoes.

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