Stress - just relax and learn to cope | All media content | DW | 15.11.2012
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In Good Shape

Stress - just relax and learn to cope

Stress can lead to burnout and increase the risk of heart attack, among other things. But you can learn to deal with pressure in a number of ways: by taking regular breaks during the day, for instance, and using such techniques as autogenic training, yoga and progressive muscle relaxation. Physical exercise is also especially helpful.

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