The following activities effectively strengthen deep muscles: 1. balancing on an unstable surface, like a rocking board or folded blanket, 2. jumping on a trampoline, 3. using a vibrating rod or flexi-bar, and 4. aquatic gymnastics.
Ethiopia, Eritrea and Somalia established a joint cooperation agreement this week, in another major step towards achieving stability in the conflict-ridden region. So is peace finally on the horizon?
Thailand's military government says it wants to hold elections early next year, after the generals cemented their control over the state and its institutions. Some observers say the "Thai people's patience has run out."
At the ASEAN Summit in Singapore, Beijing tried to strengthen ties with Southeast Asian states. DW’s Frank Sieren says that could have far-reaching consequences for Europe’s role in global politics.
A Chinese company is the leader in patent applications in Europe. And for the first time, China has received more patent filings than the USA, EU, Japan and South Korea combined. What does this all mean?
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