Strength Training for a Shapely Figure | In Good Shape - The Health Show | DW | 14.03.2013
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In Good Shape

Strength Training for a Shapely Figure

Combined with endurance exercise, strength training is an excellent way to get a shapely figure. We have more than 600 muscles in our body, and weight lifting can help keep us trim and toned and promote overall health. But for beginners, it’s always a good idea to first consult an experienced fitness coach and design a personalized training plan.

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