ScienceYou need more sleepTo play this audio please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoScienceGabriel Borrud | Conor Dillon02/25/2020February 25, 2020No, you’re not the only one in zombie mode. A sleep deprivation "epidemic" is getting measurably worse, and it's awful for your mental health. So lie down, set a soothing alarm, take a morning walk and listen in.https://p.dw.com/p/3YP6SAdvertisement