Sports scientist and personal trainer Jonas Kittelmann discusses training techniques for both beginners and experienced runners. Running has numerous health benefits.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
Did you know that you have an increased cancer risk at the nail salon? Or that a lack of sleep can make you depressed? DW brings you this week's health news, all in one handy guide right here!
So who has the ball right now? An easy enough question to answer in football, but harder on the political playing field - and even more difficult when it comes to Brexit, says Barbara Wesel.
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