Relaxation through mindfulness | In Good Shape - The Health Show | DW | 17.09.2021

Visit the new DW website

Take a look at the beta version of dw.com. We're not done yet! Your opinion can help us make it better.

  1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages

In Good Shape

Relaxation through mindfulness

Psychologist Martin Schmid gives you tips on how to use mindfulness to relax. Today's exercise focuses on inner awareness.

Watch video 01:11