Journaling is good for the soul | In Good Shape - The Health Show | DW | 22.10.2021

Visit the new DW website

Take a look at the beta version of dw.com. We're not done yet! Your opinion can help us make it better.

  1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages

In Good Shape

Journaling is good for the soul

Stress and anger during the day can keep us from sleeping at night. Keeping a topical diary can help us focus on positive aspects. Psychologists believe that this kind of journaling has a healing effect.

Watch video 04:26