Indoor Cycling - pedalling your way to fitness | In Good Shape - The Health Show | DW | 16.05.2013
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In Good Shape

Indoor Cycling - pedalling your way to fitness

Indoor cycling is an excellent way to improve both strength and endurance. Like jogging, indoor cycling exercises the entire lower body, but it's easy on the joints, because most of the body weight rests on the saddle. That makes it a very suitable workout for people who are elderly or overweight.

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