Household remedies for frayed nerves and sleep disturbance | In Good Shape - The Health Show | DW | 19.04.2018
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In Good Shape

Household remedies for frayed nerves and sleep disturbance

Everday living and sleep disturbance weigh many people down. But reaching for the pills is not always a good solution. Natural medicines like lavender or St. John's wort can help to calm us down, or perk us up. Which plants are the most effective medicines and how to use them

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