Bokwa - How beneficial is it? | In Good Shape - The Health Show | DW | 31.10.2013
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In Good Shape

Bokwa - How beneficial is it?

Bokwa is a cross between kick boxing and dancing. The name is a hybrid of boxing and Kwaito, an African style of music. Bokwa involves dancing by letter and number. It's a simple way to get a thorough workout.

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