Athletes tend to think of yoga as physical exercise. And it's true--yoga is an excellent way to increase strength and flexibility. But yoga can also help you relax, providing a host of other health benefits.
Yoga has become a big part of sport in recent years. DW’s Jonathan Harding spent an afternoon in Munich with Germany’s yoga coach to find out why and how the discipline is so important.
New US guidelines recommend regular moderate exercise on most days for pregnant women. Unlike 20 years ago, experts now know that exercise benefits both mother and baby, even beyond pregnancy.
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