Jogging is good for your health. We talk to a sports scientist about training strategies and the best way for couch-potatoes to start running. Also on the show: how metal coils can help COPD patients breathe more freely; and easy skin care for men.
The broadcast times are determined using the time setting of your computer, and refer to the applicable time zone of your region. This is where you change the automatically set time zone. Please note that these are standard UTC time zones, i.e. with no adjustments for summer time.
Diabetes is one of the most widespread diseases around the world. In Good Shape speaks to an internist about why diabetes is so dangerous and how to reduce the risk through exercise and better diet. Also on the show: what a blood test reveals and why parsley is so much more than a decorative garnish.