Trainer Leo Löhr talks about the advantages and proper techniques of crossfit. Done in a group and under professional supervision, the workouts provide an efficient way of getting in shape.
Trainer Leo Löhr tells us how to train safely and effectively. Fitness regimens should always be done in a group, and under the supervision of an experienced trainer. That increases their intensity and effectiveness.
Trainer Leo Löhr tells us how crossfit takes people to their limits. Crossfit workouts are tailored to individuals. They improve strength, stamina, flexibility, speed and coordination.
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