The top 10 fat fighters
Avoid crash diets!
Crash diets can help you lose weight quickly, but most of it comprises water and muscle mass. The little fat that is actually broken down will be replenished by the body once you’ve finished dieting – as a reserve for extreme situations. Crash diets also have side-effects such as headaches, nausea and bad breath. For a long-term solution, the only way is to completely reform your eating habits.