1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages

In Good Shape

Take a Deep Breath - The benefits of slow and deep respiration

Normally breathing is an automatic process. But breathing can also be controlled - during meditation, for example. By contrast, fear and anxiety can make it seem hard to breathe. That can be countered with deliberate slow and deep respiration, which is a very effective stress management technique.

Watch video 03:03