The following activities effectively strengthen deep muscles: 1. balancing on an unstable surface, like a rocking board or folded blanket, 2. jumping on a trampoline, 3. using a vibrating rod or flexi-bar, and 4. aquatic gymnastics.
Pakistan has entered a new phase of political instability with the recent ejection of Nawaz Sharif as prime minister. DW spoke to prominent opposition leader Imran Khan about the path the nation's politics are taking.
Citing progress in the investigation into the 2016 torture and murder of an Italian scholar, Rome is sending its ambassador back to Cairo. The foreign ministry insists pressure for justice will be maintained.
They support you all day long - now it’s time to do something good for your feet.
Chinese largest e-commerce firm, Alibaba, has reported above-estimates quarterly earnings, saying its net profit almost doubled on the back of solid revenue growth in its core shopping business and in cloud computing.
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