The following activities effectively strengthen deep muscles: 1. balancing on an unstable surface, like a rocking board or folded blanket, 2. jumping on a trampoline, 3. using a vibrating rod or flexi-bar, and 4. aquatic gymnastics.
They support you all day long - now it’s time to do something good for your feet.
Morocco is launching a charm offensive as the kingdom seeks to expand its influence in West Africa by joining the economic union ECOWAS. But Nigeria is reluctant to see Morocco join as it stands to lose power.
Borussia Dortmund are as good as out of the Champions League but a result against Tottenham would boost morale ahead of Saturday's Revierderby. RB Leipzig are still in the hunt though as they travel to the Cote d'Azur.
Pakistan has entered a new phase of political instability with the recent ejection of Nawaz Sharif as prime minister. DW spoke to prominent opposition leader Imran Khan about the path the nation's politics are taking.
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