The following activities effectively strengthen deep muscles: 1. balancing on an unstable surface, like a rocking board or folded blanket, 2. jumping on a trampoline, 3. using a vibrating rod or flexi-bar, and 4. aquatic gymnastics.
A Chinese company is the leader in patent applications in Europe. And for the first time, China has received more patent filings than the USA, EU, Japan and South Korea combined. What does this all mean?
Fit and lean in weekly 20 minute training sessions — every lazy person’s dream, and a promise by any gym that offers electromyostimulation training, or EMS for short.
Thailand will continue to back neighbor Myanmar even as the latter clamps down on an uprising in its Rohingya province. Thailand's ambassador to Myanmar spoke with DW about Bangkok’s role in the ongoing conflict.
Uganda, Tanzania and Rwanda plan to ban all imports of second-hand clothing in order to strengthen their textile industry. But with the US threatening consequences, EAC leaders have agreed to a small compromise.
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