Strength Training for a Shapely Figure | All media content | DW | 14.03.2013
  1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages

In Good Shape

Strength Training for a Shapely Figure

Combined with endurance exercise, strength training is an excellent way to get a shapely figure. We have more than 600 muscles in our body, and weight lifting can help keep us trim and toned and promote overall health. But for beginners, it’s always a good idea to first consult an experienced fitness coach and design a personalized training plan.

Watch video 02:14
Now live
02:14 mins.