Many find it is easier to go running in a group. It can help motivate beginners and teach them good technique. It does not have to mean competitiveness and frustration.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
Vladimir Putin is running for a fourth term as Russian president. His policy platform is still unknown. But he is seemingly and subtly preparing his country for war. Is this a campaign ploy, or genuine cause for concern?
What can you do to help slow the progression of osteoporosis and strengthen your bones?
In just three weeks time, Rwandans will go to the polls to elect a new leader. The candidates will soon start campaigning but the result is a foregone conclusion, writes DW's Isaac Mugabi.
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