Sports scientist and personal trainer Jonas Kittelmann discusses training techniques for both beginners and experienced runners. Running has numerous health benefits.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
So who has the ball right now? An easy enough question to answer in football, but harder on the political playing field - and even more difficult when it comes to Brexit, says Barbara Wesel.
"Wilkommen bei den Hartmanns" is the first film to humorously deal with Germany's ambivalent views on refugees. Made with a top cast, the result is hilarious despite its generous dose of clichés.
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