Many kinds of cancer are treated with powerful medications that can have serious side effects. Sports scientists have developed exercise regimes for cancer patients that help reduce them.
Pole dancing is often stigmatized in mainstream Egyptian society. But the acrobatic exercise is increasingly in demand among women in a country not famous for championing women's rights.
Because they sit at desks all day, many office workers have to exercise in the early morning or late evening. But when is it best to work out? The answer: listen to your body’s internal clock.
Sexual violence against children and young people in sports is a problem that has only recently started to be publicized. Sports associations are implementing protective measures, but more awareness is needed.
New US guidelines recommend regular moderate exercise on most days for pregnant women. Unlike 20 years ago, experts now know that exercise benefits both mother and baby, even beyond pregnancy.
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