Many people who suffer from arthritis pain believe it’s best to rest their joints. But actually the opposite is true.
It’s not just sugary drinks that are bad for your teeth – acidic drinks can also harm your teeth.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
Chilies are small but some pack a powerful punch. Most people don't eat them raw but use them in cooking. Now there’s a new use for them outside the kitchen.
A glass couldn't hurt……….says the German who thinks he's earned a beer or glass of wine. Yet many people don't limit themselves to just one glass. But maybe they should consider it.
There's nothing wrong with having a short sleep around the middle of the day, in fact it offers numerous health benefits.
In Good Shape is the weekly health show on DW, covering all aspects of health care: what’s new in medical treatment, alternative medicine, wellness and fitness – as well as nutrition and beauty. In our studio interview we discuss topics in-depth with specialists, and offer you opportunities to pose your own questions.