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21.07.16 | 16:30 - 17:00 UTC

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In Good Shape Archive

Healthy Living


How many hours a night do you sleep?

Experts recommend that adults get seven to nine hours of sleep per night. Prolonged sleep deprivation causes our bodies stress and upsets the balance of our hormones and how they interact. That increases the risk of overweight, disease and even depression. So we asked respondents: How many hours a night do you sleep?