These days, gluten-free nutrition is very trendy. Many people think a gluten-free diet will make them slimmer and more healthy. But for whom was it originally conceived, and for whom does it actually make sense?
It's a familiar sight, co-workers with noses running and tissues piled high on their desks. But they're just drawing it out for themselves and exposing others to the risk of infection.
Almost all Hollywood stars have dazzling white teeth. How do they do it? Certainly not with a toothpaste that promises whiter teeth. And such toothpastes aren’t even particularly safe for teeth.
Is your skin blemished? Do you feel tired? If so, your body might be full of waste products that need removing. That’s the idea behind detoxification.
Fruit and vegetables contain a huge range of vital vitamins and micronutrients, making them indisputably healthy! But if you think fruit is just as good for you as vegetables, then think again.
The best thing is to limit your alcohol intake. Still, there are various ways to prepare yourself for that extra glass or two. And if you keep to a few simple rules, you'll be able to enjoy New Year's Day as well.
In Good Shape is the weekly health show on DW, covering all aspects of health care: what’s new in medical treatment, alternative medicine, wellness and fitness – as well as nutrition and beauty. In our studio interview we discuss topics in-depth with specialists, and offer you opportunities to pose your own questions.