1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages
Previous edition Krebs Krebszelle Illustration Symbolbild

28.04.16 | 16:30 - 17:00 UTC

Current edition 20.11.2015 DW fit & gesund Themenbild Narkose

05.05.16 | 16:30 - 17:00 UTC

Upcoming edition Baby Brutkasten Frühgeborenes

12.05.16 | 16:30 - 17:00 UTC

In Good Shape Archive

Watch video 01:35

Dr. Carsten Lekutat out and about! check out what's new on In Good Shape


How many hours a night do you sleep?

Experts recommend that adults get seven to nine hours of sleep per night. Prolonged sleep deprivation causes our bodies stress and upsets the balance of our hormones and how they interact. That increases the risk of overweight, disease and even depression. So we asked respondents: How many hours a night do you sleep?