1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages
DW‎
Previous edition Symbolbild Joggen

21.07.16 | 16:30 - 17:00 UTC

Current edition Symbolbild - Hals

28.07.16 | 16:30 - 17:00 UTC

Upcoming edition Frau Gähnen Bett

04.08.16 | 16:30 - 17:00 UTC

In Good Shape Archive

Healthy Living

Survey

How many hours a night do you sleep?

Experts recommend that adults get seven to nine hours of sleep per night. Prolonged sleep deprivation causes our bodies stress and upsets the balance of our hormones and how they interact. That increases the risk of overweight, disease and even depression. So we asked respondents: How many hours a night do you sleep?