Pilates is a method to strengthen and straighten the body by exercising groups of muscles. It can sometimes be used in rehab. We explore the principles and procedures, and meet a man recovering from a slipped disk.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
The Russian ministry of defense wants to dramatically increase its military transports to Belarus in 2017. Minsk has said nothing in response. What are the reasons, and what does Moscow want to achieve?
Tensions between Ukraine and Russia have been rising in recent weeks. Russian troops appear ready for military action against Ukraine, but observers say there would be little to gain. David Stern reports from Kyiv.
New US guidelines recommend regular moderate exercise on most days for pregnant women. Unlike 20 years ago, experts now know that exercise benefits both mother and baby, even beyond pregnancy.
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