We asked joggers in Berlin why they do it.
Sports scientist and personal trainer Jonas Kittelmann discusses training techniques for both beginners and experienced runners. Running has numerous health benefits.
It can be hard finding the time for a workout in the gym or a run around the park. But everyone can make sure they avoid elevators and escalators and take the stairs whenever possible.
EMS claims to build muscles in no time using electricity. Power Plate training promises similar results using vibration. Another alternative: jump training on a trampoline. But do these fitness trends actually work?
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