One choice for a nutritious appetizer is mushrooms marinated in chili oil and stuffed with tomato-cashew creme. It provide us with essential fatty acids that keep cell membranes pliable and arteries healthy.
Like all legumes, lentils are very rich in fiber. 100 g lentils contain 17g of dietary fiber. This fiber is extremely beneficial to the entire digestive tract. In addition, they're a good source of protein and zinc.
Our heart-healthy recipe for this week is a colorful desert, which is low in fat, gluten-free and 100 percent vegan. Thanks to its phytochemicals, it also prevents premature aging!
White beans rank low on the glycemic index with their slow-digesting carbohydrates, so they are thought to help lower the risk of diabetes mellitus and are a good source of nutrition for diabetics.
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