One choice for a nutritious appetizer is mushrooms marinated in chili oil and stuffed with tomato-cashew creme. It provide us with essential fatty acids that keep cell membranes pliable and arteries healthy.
As the weather cools, the wish for warm food spikes. What better way to heat up the body and soothe the soul than partaking in a hot bowl of soup? Discover regional German soup specialties here.
On this week's eco@africa, we meet Nigerians striving for sustainability, German farmers using ancient Amazonian techniques, and Ugandan school children getting green-fingered with urban farming projects at school.
Like all legumes, lentils are very rich in fiber. 100 g lentils contain 17g of dietary fiber. This fiber is extremely beneficial to the entire digestive tract. In addition, they're a good source of protein and zinc.
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