1. Inhalt
  2. Navigation
  3. Weitere Inhalte
  4. Metanavigation
  5. Suche
  6. Choose from 30 Languages

In Good Shape

Losing that spare tire: how to burn fat

7000 kilocalories have to be burned to lose one kilogram of body fat, either by cutting out food or getting physically active. Systematic exercise such as endurance sports can burn more calories.

Watch video 01:06