ScienceJumping fitness: Easy on the jointsTo view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 videoScience11/26/2015November 26, 2015Jumping fitness is a workout session on a mini-trampoline fitted with a handle bar. Following a teacher's instructions, jumps and aerobic steps are performed rapidly to music, while stress on the joints is kept to a minimum.https://p.dw.com/p/1HC7jAdvertisement